Pregnant woman are hungry all the time, so much for trying to watch their weight at this time. Pregnancy increases the metabolic rate of the body and causes you to be hungry and apart from this, pregnant women also have cravings which make healthy eating a challenge. That’s why it is wise to plan a health pregnancy diet that includes all nutritious and healthy foods for meal times as well as healthy snacks to munch on for the whole nine months.
True that you are eating for two but there’s nothing in the big book of health pregnancy diet that says that you should eat for two. You eat for one- in bigger portions than before and by bigger we wean and extra 300 calories per day and basically, you don’t need these extra calories until you are well on way to the second and third trimesters of pregnancy.
So you want to manage your weight and stick to a healthy diet. What can you do? Create your own health pregnancy diet of course with the help of your doctor. You are advised not to cut back on your caloric intake during pregnancy as it can rob your baby of the essential nutrients it needs to vital growth and development.
A few simple guidelines can do the trick to a healthier weight management during pregnancy. Number one on the health pregnancy diet is to eat all meals. Do not skip breakfast, lunch or dinner the three most important meals in a day. Skipping on any of these meals will make you over eat on one of them. Next, you can also eat five to six small meals throughout the day so it helps you feel fuller much longer and minimize nausea.
Apart from mini meals, you can also eat your meals regularly in average proportions and in between meal times, you snack. Incorporate snacking into your health pregnancy diet. Your cravings can be satisfied by eating nutritious snacks such as carrot sticks or fruit with yogurt. If you have a sweet tooth, pop some mini chocolates or go for a cup of hot chocolate. Choose these options instead of a whole candy bar of a piece of cake.
Being pregnant also doesn’t mean you can’t exercise. Exercising before, during and after your pregnancy can also help you to stick to a healthy diet. Not only that, you will feel much better about yourself and you will find that you have more energy throughout the day. Be sure to do the right kind of exercises and always be safe when you do it. You don’t want to be tripping and falling when you are pregnant.
At times, you may think that you are pregnant when in fact; you are thirsty at many points during your pregnancy. So drink plenty of water as well to keep yourself hydrated and you will less likely have the urge to overeat. Your health pregnancy diet should include at lease drinking eight glasses of water in a day.